Are you looking for something to sustain you this winter?

January and February can be a difficult time for many of us; the midwinter festivities are over and yet the days are still dark and cold. But the sun is creeping back to us, and deep in the belly of the earth the seeds of next spring stir.

Come to Fréamh’s Imbolc Sauna ceremony to celebrate the returning of the light and the hope that will get us through the final icy steps of winter.

This event will involve ritual, sauna bathing, story telling and song. Then we will end by coming together to share seasonal food around the fire. It is an opportunity to connect with your body, your soul and community, and reflect on the seeds of intention you want to grow over this coming year.

Your hosts are dramatherapists with experience yoga teaching, community theatre and storytelling. And the food will be loving cooked by local Chef Andy Pycroft.