EVENTS
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is designed to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Saunasthesia
A multi-sensory experience in which temperature, sound and scent synchronise in a HiFi-equipped blackout sauna.
Saunasthesia is a listening room and an aufguss ceremony rolled into one.Hosted by William Dougherty and in-house Aufguss Master Omar Rivera. All profits go to our Social Prescribing program.
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Myth Monday (Women/non-binary only)
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Reset & Reconnect: Cacao and Sauna
Cacao and Sauna is back, this time in Hackney.
After a powerful gathering in Stratford, we’re bringing the nourishing combination of cacao, sauna and ritual to a new space, and you’re invited.
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Allow the Now: Sauna Meditation
A space to train the mind, challenge the body, and refine your focus. This is a practice of deep presence.
This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body.
With @allowthenow
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Restore & Reset: Breathwork & Sauna
Using the power of breath, heat, and cold, this 90-minute guided experience will help you recalibrate your nervous system and restore balance from the inside out.
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Allow the Now: Sauna Meditation
A space to train the mind, challenge the body, and refine your focus. This is a practice of deep presence.
This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body.
With @allowthenow
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Aromatherapy Journey and Body Pampering Sauna
Join Romi, from ‘Iris & me’, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.
This session will take you through an aromatherapy journey: experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs.
Relax, sweat off and indulge in beautiful aromatherapy blends, and cool off with a refreshing plunge.
Enjoy complimentary face oil from ‘Iris & me’ after the session to hydrate your skin.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Restore & Reset: Breathwork & Sauna
Using the power of breath, heat, and cold, this 90-minute guided experience will help you recalibrate your nervous system and restore balance from the inside out.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
For Brothers That Talk
'For Brothers That Talk' offers a safe space for black men to come together and share experiences, connect with one another and learn tools and resources to prioritise mental wellness.
The session aims to bring together black men who have had reservations about speaking about mental health and offer a safe space to do so. A place to focus on aspirations for the future, learnings from the past, and how to live in the present.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Breath, Ice and Fire
Join our vibrant wellness community for an amazing experience through breathwork, ice bath, and sauna. Embrace support and growth, and improve your well-being for more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Allow the Now: Sauna Meditation
A space to train the mind, challenge the body, and refine your focus. This is a practice of deep presence.
This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body.
With @allowthenow
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
For Brothers That Talk
'For Brothers That Talk' offers a safe space for black men to come together and share experiences, connect with one another and learn tools and resources to prioritise mental wellness.
The session aims to bring together black men who have had reservations about speaking about mental health and offer a safe space to do so. A place to focus on aspirations for the future, learnings from the past, and how to live in the present.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Breath, Ice and Fire
Join our vibrant wellness community for an amazing experience through breathwork, ice bath, and sauna. Embrace support and growth, and improve your well-being for more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Aromatherapy Journey and Body Pampering Sauna
Join Romi, from ‘Iris & me’, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.
This session will take you through an aromatherapy journey: experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs.
Relax, sweat off and indulge in beautiful aromatherapy blends, and cool off with a refreshing plunge.
Enjoy complimentary face oil from ‘Iris & me’ after the session to hydrate your skin.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Breath, Ice and Fire
Join our vibrant wellness community for an amazing experience through breathwork, ice bath, and sauna. Embrace support and growth, and improve your well-being for more meaningful connections.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
For Brothers That Talk' offers a safe space for black men to come together and share experiences, connect with one another and learn tools and resources to prioritise mental wellness.
A community sauna session for Black Men founded by Michael Gyambibi
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Aromatherapy Journey and Body Pampering Sauna
Join Romi, from ‘Iris & me’, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.
This session will take you through an aromatherapy journey: experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs.
Relax, sweat off and indulge in beautiful aromatherapy blends, and cool off with a refreshing plunge.
Enjoy complimentary face oil from ‘Iris & me’ after the session to hydrate your skin.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
For Brothers That Talk
'For Brothers That Talk' offers a safe space for black men to come together and share experiences, connect with one another and learn tools and resources to prioritise mental wellness.
A community sauna session for Black Men founded by Michael Gyambibi
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Aromatherapy Journey and Body Pampering Sauna
Join Romi, from ‘Iris & me’, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.
This session will take you through an aromatherapy journey: experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs.
Relax, sweat off and indulge in beautiful aromatherapy blends, and cool off with a refreshing plunge.
Enjoy complimentary face oil from ‘Iris & me’ after the session to hydrate your skin.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Breath, Ice and Fire
Join our vibrant wellness community for an amazing experience through breathwork, ice bath, and sauna. Embrace support and growth, and improve your well-being for more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
'For Brothers That Talk' offers a safe space for black men to come together and share experiences, connect with one another and learn tools and resources to prioritise mental wellness.
A community sauna session for Black Men founded by Michael Gyambibi
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Breath, Ice and Fire
Join our vibrant wellness community for an amazing experience through breathwork, ice bath, and sauna. Embrace support and growth, and improve your well-being for more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
Book Now
'For Brothers That Talk' offers a safe space for black men to come together and share experiences, connect with one another and learn tools and resources to prioritise mental wellness.
The session aims to bring together black men who have had reservations about speaking about mental health and offer a safe space to do so. A place to focus on aspirations for the future, learnings from the past, and how to live in the present.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Aromatherapy Journey and Body Pampering Sauna
Join Romi, from ‘Iris & me’, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.
This session will take you through an aromatherapy journey: experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs.
Relax, sweat off and indulge in beautiful aromatherapy blends, and cool off with a refreshing plunge.
Enjoy complimentary face oil from ‘Iris & me’ after the session to hydrate your skin.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
'For Brothers That Talk' offers a safe space for black men to come together and share experiences, connect with one another and learn tools and resources to prioritise mental wellness.
A community sauna session for Black Men founded by Michael Gyambibi
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
'For Brothers That Talk' offers a safe space for black men to come together and share experiences, connect with one another and learn tools and resources to prioritise mental wellness.
The session aims to bring together black men who have had reservations about speaking about mental health and offer a safe space to do so. A place to focus on aspirations for the future, learnings from the past, and how to live in the present.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Myth Monday (Women/non-binary only)
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Saunasthesia
A multi-sensory experience in which temperature, sound and scent synchronise in a HiFi-equipped blackout sauna.
Saunasthesia is a listening room and an aufguss ceremony rolled into one.Hosted by William Dougherty and in-house Aufguss Master Omar Rivera. All profits go to our Social Prescribing program.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Restore & Reset: Breathwork & Sauna
Using the power of breath, heat, and cold, this 90-minute guided experience will help you recalibrate your nervous system and restore balance from the inside out.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Aromatherapy Journey and Body Pampering Sauna
Join Romi, from Iris & me, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.
Experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs. Enjoy complimentary face oil from Iris & me after the session to hydrate your skin.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Summer Solstice with Fréamh
Come join us to celebrate the joy of the longest day this Summer Solstice!
We will be celebrating the energy and vitality sunlight gives us, and our power to renew and manifest in the physical world.
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Allow the Now: Sauna Meditation
A space to train the mind, challenge the body, and refine your focus. This is a practice of deep presence.
This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body.
With @allowthenow
Trans Sauna
This evening is for people who are trans, non-binary or gender non-conforming.
We want to celebrate trans bodies in many of their shapes. An evening for warmth, care and community. There will be music, food, cold water barrels, hot saunas and chitchat. We are lucky to have Hackney Wick Community Saunas entirely to ourselves this Monday.
Sunday Night Aufguss
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Steamy Queers Takeover: Summer Solstice Sauna
Steamy Queers is a FLINTA-only sauna event, creating a safe, affirming space to unwind, recharge, and build community. It’s more than just sweating—it’s about feeling at home in our bodies, free from shame or judgment. No phobias, no isms—just warmth, respect, and collective care.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Seasonal Aufguss with Oliver
"Guss" means "infusion," referring to the infusion of essential oils and water over hot sauna stones. A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Saunasthesia
A multi-sensory experience in which temperature, sound and scent synchronise in a HiFi-equipped blackout sauna.
Saunasthesia is a listening room and an aufguss ceremony rolled into one.Hosted by William Dougherty and in-house Aufguss Master Omar Rivera. All profits go to our Social Prescribing program.
Myth Monday (Women/non-binary only)
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.